A bit about B
MY STORYI am a Holistic Health Coach, and an enthusiast of all things wellness based in NYC. Certified through the Institute for Integrative Nutrition, I offer an individualized approach to coaching guided by sustainable and manageable lifestyle practices rooted in balance. I am a firm believer that there is no one-size fits all to addressing your health.
After years of my own trial and error, as well as working closely with friends, family and clients, I have come across a key theme which guides my coaching practice and everyday life: we all have unique health needs, and those needs are everchanging as we change. While this is exciting and liberating, it can be overwhelming – that is where I come into play.
Between countless hours absorbing new information through my own research as well as earning my Health Coaching certification, I have accumulated an incredible knowledge base and I'm always eager to share the good stuff.
Health is my passion, but that was not always the case. In my early teens, I began to feel the impact of not caring about my health (symptoms included acne, recurring bloat, brain fog, digestive issues, etc.). I wanted to feel better, so I quite literally began with the google search: “how to eat healthily”.
I quickly developed a love/hate relationship with learning how to live a healthy life. While I loved all the information readily available, I was overwhelmed trying to unpack, distill and actionably implement it.
My coaching style centers around one key principle: life is all about balance. To both work towards your health goals/ address your unique health concerns It’s not about the destination, but about enjoying the steps along the way.
Schedule a free consultation so we can discuss what you are looking to achieve and how I may be helpful.
